Sherlockfit
This is when I discovered Ta-Da lists! To-do lists can be stressful and that’s probably why we all lose them or even ignore them. In my own experience it can be detrimental to focus on the small things that we didn’t do when the two items you crossed off the list were the most arduous and intimidating to complete.
Read More“Turning advice into anything can be a challenge when so much of what we hear can come off critical or negative..”
How this fitness pro handles less than happy campers.
Read More“Upon repeating his comment a nickname was born and the seeds were sown for future derrière aficionados. I hope they never skip leg day.“
Read More“As far back as I can remember I’ve been climbing into tubs, whirlpools, or trashcans full of water at an uncomfortable temperature then crawling out with either my heart racing…”
Read More“… a quick escape from your perspiration prison featuring a front zip with an internal closure making it easier to zip. That isn’t even the best part! My breast friends are always in need of support…”
Read More“He was being a wonderful sport as I had him dangling by his feet, I definitely respect the way the guy allows me to torture him“
Read More“Dump the woe is me. Put on your big kid pants and ask yourself; “Why am I telling this story what will I get by telling it?”“
Read More“Dr Mikao Usui, a Japanese seeker of spiritual truths, brought the Reiki method of healing into human awareness in 1922 after a deep spiritual experience. He is said to have begun teaching others after a serious earthquake hit Japan and he felt urged to spread his knowledge”
Read MoreSimple ways to recover from sugar hangovers or get back on track to shatter your goals.
Read More“Don't speak badly about your body while it's working…. As your guardian and chosen guide in the gym I cringe each time I hear this from a person who the longer I am granted time with the more I grow to love. I genuinely have a gut flipping reaction when everyone I know speaks”
Read More“Holding onto your boobs if it’s going to be a jumpy workout is perhaps one of the unsung aggravations of being a fit woman.”
Read More“Natural is great but requires no certification and anyone can use it.”
Read More“…let me twerk this one out for you right here. Your hip mobility is your root chakra and if your roots are not doing well the rest of you might need some TLC. “
“Myoglobin is the protein that stores oxygen in your muscles and as a doctor kindly explained it to me; “you have so much dead muscle it’s shredding your kidneys” I kindly replied; “Thanks doc, I always aim to be both shredded and dead inside”
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