The B list: Everything you need to know about what makes up a B-Complex and the functions of all B vitamins in your body.

Infrared light reduces inflammation by energizing the cells of the body increasing your ability to heal creating positive effects from body to beauty.

Wildly popular with some of the most productive minds in the world to your next door neighbor abstaining from from food is the new to-do for the busy go-getter. Here are some facts to help you decide if it’s for you.

“He was being a wonderful sport as I had him dangling by his feet, I definitely respect the way the guy allows me to torture him“

“Dump the woe is me. Put on your big kid pants and ask yourself; “Why am I telling this story what will I get by telling it?”“