The shoulders and neck, delicate and yet resilient, bear the weight of our emotional landscapes, manifesting the ebbs and flows of our spiritual journey. In the realm of metaphysics, these areas are gateways to deeper understanding, inviting us to explore the energy that flows within and around us.

Not all breathing is created equal. Different breathing techniques, also known as breath work, can have profound effects on our physical and mental wellbeing. In this article, we will explore some of the most effective breathing techniques for stress relief, including box breathing, 4-7-8 breathing, pursed lip breathing, diaphragmatic breathing, and alternate nostril breathing. We will also discuss how these techniques affect the sympathetic and parasympathetic nervous systems and the benefits of incorporating breath work into a meditation practice.

This is the recipe that when I get published in Better Homes and Gardens for a Christmas cookie recipe I believe it will be for this (I mentioned this to one person as a dream of mine)

…passing on heirlooms to loved ones or rehoming unnecessary things to those in need to ultimately alleviate the burden on loved ones after passing on. There is a great joy in sharing, even in this time of social distancing we can find ways to be kind to ourselves and others. This is temporary while our relationships with others are of the highest importance…”

The core of being fun relies upon understanding what you and other people need, the road to being the designated fun friend is driven in a mom car while you’re wearing a onesie and blasting the perfectly crafted playlist.

Impossible beauty standards fuel the health and wellness industry often dressed up as healthy living solutions. Today after reading about Idéale, who I will be personally appointing as our new leader, hero if you will I wish to lay out all the ways we can be more like her and why we should…

From themed classes to her own hard workouts making the music behind the magic available to everyone who has enjoyed it or soon will.

I will be inviting you to Go Sweat Social where all levels, abilities, and ages can work together and meet my idea baby. I love you for joining me in however you feel comfortable to show up.

“ personally delight in the popularity of sneakers and the boldness of Balenciaga swiftly causing the loudest commotion forcing an industry to track suit up.”

Take on the Terra Core and by incorporating resistance bands, kettlebells, dumbbells, sandbags, or anything else my wild imagination can dream up I have a lot of fun toying with my own limits within the confines of my jam packed schedule. Giving this product to me takes a grand level of trust in your manufacturing knowing if it can be jumped on, I will. If it could be broken it would be.

This is when I discovered Ta-Da lists! To-do lists can be stressful and that’s probably why we all lose them or even ignore them. In my own experience it can be detrimental to focus on the small things that we didn’t do when the two items you crossed off the list were the most arduous and intimidating to complete. 

“Turning advice into anything can be a challenge when so much of what we hear can come off critical or negative..”

How this fitness pro handles less than happy campers.

“As far back as I can remember I’ve been climbing into tubs, whirlpools, or trashcans full of water at an uncomfortable temperature then crawling out with either my heart racing…”

“He was being a wonderful sport as I had him dangling by his feet, I definitely respect the way the guy allows me to torture him“