Not all breathing is created equal. Different breathing techniques, also known as breath work, can have profound effects on our physical and mental wellbeing. In this article, we will explore some of the most effective breathing techniques for stress relief, including box breathing, 4-7-8 breathing, pursed lip breathing, diaphragmatic breathing, and alternate nostril breathing. We will also discuss how these techniques affect the sympathetic and parasympathetic nervous systems and the benefits of incorporating breath work into a meditation practice.
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