Setting SMART Goals Beyond Trends
Beauty is an ever-evolving ideal, shaped by culture, art, and society’s shifting values. Yet beneath the surface of these changing standards lies a constant thread: at the origin of all beauty ideals are signals of health and fertility. From ancient civilizations to the modern age, beauty has often been a reflection of our biological instincts, tied to survival and the propagation of the species.
Spring Cleaning Strategy
…passing on heirlooms to loved ones or rehoming unnecessary things to those in need to ultimately alleviate the burden on loved ones after passing on. There is a great joy in sharing, even in this time of social distancing we can find ways to be kind to ourselves and others. This is temporary while our relationships with others are of the highest importance…”
Quarantine Tips from the Designated Fun Friend
The core of being fun relies upon understanding what you and other people need, the road to being the designated fun friend is driven in a mom car while you’re wearing a onesie and blasting the perfectly crafted playlist.
Ta-Da Lists are the New To-Do List
This is when I discovered Ta-Da lists! To-do lists can be stressful and that’s probably why we all lose them or even ignore them. In my own experience it can be detrimental to focus on the small things that we didn’t do when the two items you crossed off the list were the most arduous and intimidating to complete.
Still Water Fitness
“As far back as I can remember I’ve been climbing into tubs, whirlpools, or trashcans full of water at an uncomfortable temperature then crawling out with either my heart racing…”
Torturing Friends: Lessons in Life
“He was being a wonderful sport as I had him dangling by his feet, I definitely respect the way the guy allows me to torture him“