Fitness, Mindset, Motivation Megan Sherlock Fitness, Mindset, Motivation Megan Sherlock

Setting SMART Goals Beyond Trends

Beauty is an ever-evolving ideal, shaped by culture, art, and society’s shifting values. Yet beneath the surface of these changing standards lies a constant thread: at the origin of all beauty ideals are signals of health and fertility. From ancient civilizations to the modern age, beauty has often been a reflection of our biological instincts, tied to survival and the propagation of the species.

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Spring Cleaning Strategy

…passing on heirlooms to loved ones or rehoming unnecessary things to those in need to ultimately alleviate the burden on loved ones after passing on. There is a great joy in sharing, even in this time of social distancing we can find ways to be kind to ourselves and others. This is temporary while our relationships with others are of the highest importance…”

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Coaching, Personal Growth, Growth, Mindset, Motivation Megan Sherlock Coaching, Personal Growth, Growth, Mindset, Motivation Megan Sherlock

Ta-Da Lists are the New To-Do List

This is when I discovered Ta-Da lists! To-do lists can be stressful and that’s probably why we all lose them or even ignore them. In my own experience it can be detrimental to focus on the small things that we didn’t do when the two items you crossed off the list were the most arduous and intimidating to complete. 

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