Text of the logo for the movie 'Sherlock 7' in metallic blue letters on a black background.
A woman with red hair wearing a white T shirt and blue leggings is performing a handstand on a treadmill in a dark room, while being recorded or photographed, creating a motion-blur effect.

Born in the corner of a New Jersey gym, SHERLOCKFIT is more than fitness, it’s cutting edge movement with a transformative focus on nurturing community.

Megan Sherlock is a dynamic wellness professional leading a movement revolution! A former NCAA athlete and world ninja competitor

certifications: NASM CPT, RYT 200, CGFI, CNC, BCS, CF1, ViPR, TriggerPoint SMR, Usui Reiki Master, and PN1.

An aerial view of a large blue outdoor basketball court with white markings, where a group of people is gathered in the center.
Black and white photo of a person practicing yoga, in a child's pose with hands pressed together above their head on a dark mat.

The Method

The SHERLOCKFIT method is a powerful fusion of strength training, fluid mobility, and deep energy work.

Transformative classes designed to guide you through unlocking the wisdom stored in your body. You emerge the most empowered version of yourself.

Every session is an opportunity to release, rebuild, and rise, shedding tension, unprocessed emotions, and limitations that no longer serve them.

Common Questions:

  • Begin where you are, we are all able to go further when we go together.

    This is not just fitness—it’s a full-body reset. Through a fusion of strength training, somatic movement, breathwork, and energy healing, you’ll tap into movement patterns that release tension, increase resilience, and help you feel at home in your body again. Each session is designed to challenge, restore, and empower, so you walk away feeling charged, capable, and deeply aligned.

Megan Sherlock, curly dark hair practicing yoga in a fitness class, performing a pose while holding a dumbbell, in a bright gym with other people in the background. Wearing an AION weighted vest
A large group of diverse people outdoors in front of city skyscrapers, many in athletic attire, some holding yoga mats, posing and smiling for a group photo during daytime. Pier 76 NYC Iron Strength NY event with Megan Sherlock Strength and Sprints