In the realm of holistic wellness, the intricate interplay between our emotional, metaphysical, and etheric bodies often manifests physically, offering us profound insights into our inner landscape. Let's delve into the fascinating world of knee health and its profound emotional and spiritual significance.
Read MoreThe shoulders and neck, delicate and yet resilient, bear the weight of our emotional landscapes, manifesting the ebbs and flows of our spiritual journey. In the realm of metaphysics, these areas are gateways to deeper understanding, inviting us to explore the energy that flows within and around us.
Read MoreYoga Nidra, often hailed as the "yogic sleep," stands as a testament to the profound wisdom encapsulated within ancient yogic traditions. It is a practice that transcends the boundaries of conventional meditation, inviting practitioners to traverse the labyrinthine depths of their inner landscapes while anchored in the tranquility of the present moment.
Read MoreThe B list: Everything you need to know about what makes up a B-Complex and the functions of all B vitamins in your body.
Read MoreWhen it comes to building muscle and maintaining a healthy body, protein is an essential nutrient that cannot be overlooked. While many people believe that animal-based proteins are the only way to meet their protein needs, plant-based proteins can be just as effective while also adding fiber to your diet. Sacrificing some of the anabolic effect provided by animal protein in favor of a high fiber option is a huge benefit for your digestive system and feeding the good bacteria in your gut.
Read MoreProbiotics are live microorganisms that can provide health benefits when consumed in adequate amounts. These beneficial bacteria can be found in a variety of fermented foods and supplements, and can help improve digestive health, boost the immune system, and even promote mental well-being.
Read MoreAs bananas ripen they become higher in sugar which makes them great for baking! Muffins are great, hand held and keep me from demolishing a loaf of banana bread. My favorite way to ensure they taste their best is to use the aluminum baking cups to line the muffin tins. Happy baking!
Read MoreIf you are currently enduring a stiff neck from a bad night of sleep, less than ideal working conditions, or stress what you want are solutions. The ever essential hot shower, anti-inflammatory, and rest are always up first. Reducing inflammation and the pain it causes are key to implementing permanent solutions. (We all had to crawl before we walked.)
Read More“I’ve had every single water bottle on the market and have been back with my classic gallon for a while now. I know it’s bad.”
Read MoreTroubleshooting the common causes of wrist pain felt during push ups and how to nail the essential bodyweight exercise.
Read More“… a quick escape from your perspiration prison featuring a front zip with an internal closure making it easier to zip. That isn’t even the best part! My breast friends are always in need of support…”
Read More“He was being a wonderful sport as I had him dangling by his feet, I definitely respect the way the guy allows me to torture him“
Read More“Dump the woe is me. Put on your big kid pants and ask yourself; “Why am I telling this story what will I get by telling it?”“
Read More“Dr Mikao Usui, a Japanese seeker of spiritual truths, brought the Reiki method of healing into human awareness in 1922 after a deep spiritual experience. He is said to have begun teaching others after a serious earthquake hit Japan and he felt urged to spread his knowledge”
Read MoreSimple ways to recover from sugar hangovers or get back on track to shatter your goals.
Read More“Holding onto your boobs if it’s going to be a jumpy workout is perhaps one of the unsung aggravations of being a fit woman.”
Read More“Natural is great but requires no certification and anyone can use it.”
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