Winter can be a season of rest and chaos, making immune health essential. Boost your immunity with fresh air, quality rest, Vitamin C, D3/K2, elderberry syrup, garlic, probiotics, and hydration. Community and joy uplift mood and immunity, while cozy routines keep you healthy and glowing all season.

Ethylenediaminetetraacetic acid, better known as EDTA. Often a hidden ingredient in foods, medicines, and cosmetics, EDTA is prized for its chelating properties — that is, its ability to bind to metals and minerals. This characteristic has made it invaluable in a range of industries, from food preservation to medical treatments. However, while it serves important roles, EDTA is far from a harmless compound, and its increasing presence in our food supply raises serious questions about its long-term health effects.

The B list: Everything you need to know about what makes up a B-Complex and the functions of all B vitamins in your body.

Dairy free vodka sauce that you can serve two ways, over butter beans which you warm until they are soft and over protein pasta. (Banza made from chickpeas or DeCecco made from red lentils are my favorites)

When it comes to building muscle and maintaining a healthy body, protein is an essential nutrient that cannot be overlooked. While many people believe that animal-based proteins are the only way to meet their protein needs, plant-based proteins can be just as effective while also adding fiber to your diet. Sacrificing some of the anabolic effect provided by animal protein in favor of a high fiber option is a huge benefit for your digestive system and feeding the good bacteria in your gut.

Macronutrients are words you’re already familiar with; protein, carbohydrates, and fat. All words you’ve heard a million times and these nutrients provide our bodies with the energy/calories we need to function throughout the day.

Probiotics are live microorganisms that can provide health benefits when consumed in adequate amounts. These beneficial bacteria can be found in a variety of fermented foods and supplements, and can help improve digestive health, boost the immune system, and even promote mental well-being.

This Halloween have what you're craving without wrecking your diet this holiday

This is the recipe that when I get published in Better Homes and Gardens for a Christmas cookie recipe I believe it will be for this (I mentioned this to one person as a dream of mine)

As bananas ripen they become higher in sugar which makes them great for baking! Muffins are great, hand held and keep me from demolishing a loaf of banana bread. My favorite way to ensure they taste their best is to use the aluminum baking cups to line the muffin tins. Happy baking!

“I’ve had every single water bottle on the market and have been back with my classic gallon for a while now. I know it’s bad.”