Beauty is an ever-evolving ideal, shaped by culture, art, and society’s shifting values. Yet beneath the surface of these changing standards lies a constant thread: at the origin of all beauty ideals are signals of health and fertility. From ancient civilizations to the modern age, beauty has often been a reflection of our biological instincts, tied to survival and the propagation of the species.

In the realm of holistic wellness, the intricate interplay between our emotional, metaphysical, and etheric bodies often manifests physically, offering us profound insights into our inner landscape. Let's delve into the fascinating world of knee health and its profound emotional and spiritual significance.

The shoulders and neck, delicate and yet resilient, bear the weight of our emotional landscapes, manifesting the ebbs and flows of our spiritual journey. In the realm of metaphysics, these areas are gateways to deeper understanding, inviting us to explore the energy that flows within and around us.

Yoga Nidra, often hailed as the "yogic sleep," stands as a testament to the profound wisdom encapsulated within ancient yogic traditions. It is a practice that transcends the boundaries of conventional meditation, inviting practitioners to traverse the labyrinthine depths of their inner landscapes while anchored in the tranquility of the present moment.

The B list: Everything you need to know about what makes up a B-Complex and the functions of all B vitamins in your body.

Dairy free vodka sauce that you can serve two ways, over butter beans which you warm until they are soft and over protein pasta. (Banza made from chickpeas or DeCecco made from red lentils are my favorites)

Not all breathing is created equal. Different breathing techniques, also known as breath work, can have profound effects on our physical and mental wellbeing. In this article, we will explore some of the most effective breathing techniques for stress relief, including box breathing, 4-7-8 breathing, pursed lip breathing, diaphragmatic breathing, and alternate nostril breathing. We will also discuss how these techniques affect the sympathetic and parasympathetic nervous systems and the benefits of incorporating breath work into a meditation practice.

As bananas ripen they become higher in sugar which makes them great for baking! Muffins are great, hand held and keep me from demolishing a loaf of banana bread. My favorite way to ensure they taste their best is to use the aluminum baking cups to line the muffin tins. Happy baking!

If you are currently enduring a stiff neck from a bad night of sleep, less than ideal working conditions, or stress what you want are solutions. The ever essential hot shower, anti-inflammatory, and rest are always up first. Reducing inflammation and the pain it causes are key to implementing permanent solutions. (We all had to crawl before we walked.)

…When the world is normal I have an incredible exposure to other people then add in family and friend commitments and I’m at the advantage of being constantly inspired by my environment…

Infrared light reduces inflammation by energizing the cells of the body increasing your ability to heal creating positive effects from body to beauty.

Impossible beauty standards fuel the health and wellness industry often dressed up as healthy living solutions. Today after reading about Idéale, who I will be personally appointing as our new leader, hero if you will I wish to lay out all the ways we can be more like her and why we should…

From themed classes to her own hard workouts making the music behind the magic available to everyone who has enjoyed it or soon will.

Wildly popular with some of the most productive minds in the world to your next door neighbor abstaining from from food is the new to-do for the busy go-getter. Here are some facts to help you decide if it’s for you.

I will be inviting you to Go Sweat Social where all levels, abilities, and ages can work together and meet my idea baby. I love you for joining me in however you feel comfortable to show up.

“I’ve had every single water bottle on the market and have been back with my classic gallon for a while now. I know it’s bad.”

Troubleshooting the common causes of wrist pain felt during push ups and how to nail the essential bodyweight exercise.

“ personally delight in the popularity of sneakers and the boldness of Balenciaga swiftly causing the loudest commotion forcing an industry to track suit up.”

Take on the Terra Core and by incorporating resistance bands, kettlebells, dumbbells, sandbags, or anything else my wild imagination can dream up I have a lot of fun toying with my own limits within the confines of my jam packed schedule. Giving this product to me takes a grand level of trust in your manufacturing knowing if it can be jumped on, I will. If it could be broken it would be.