Workout Music

The right music is highly personal when it comes to what you like.

For me VOLUME is a necessity.

After how loud I like I build playlists around how I am feeling either seasonally or what I am doing. Higher beats per minute (bpm) have been proven to boost performance on the track amping up the cadence and the speed.

I have taught classes based on themes which opens up a lot of creativity music wise to embrace an era of exercise, heighten the mood with costumes, and most importantly it’s fun.

All my old class playlists are available through Apple Music under SherlockFit