why, you may ask, are anti-inflammatory supplements of such paramount importance? Ah, my dear friends, the answer lies in the silent epidemic that plagues our modern world: chronic inflammation. From the depths of our sedentary lifestyles to the heights of our processed diets, inflammation festers like a wound that refuses to heal. It lurks behind a myriad of ailments, from arthritis to heart disease, from diabetes to Alzheimer's.
Read MoreTrauma doesn't just leave a mark on the psyche, it can become encoded in our physical tissues, our breath, and the way we move. Somatic exercises help us reconnect with these embodied experiences and facilitate their release.
Read MoreYour skin is your body’s largest organ and by being mindful of what we put on our bodies is as important as what we put inside them. I hope you love this recipe as much as all my friends and family do!
Read MoreMake A FAUX-tata!
Adding plant based options to your diet can do wonderful things for your health and expand your weekly menu planning repertoire.
Read MoreGolden milk or turmeric milk is a warm soothing drink that has been known to help with inflammation, upset stomach, and other common ailments. Here is the recipe:
Read MoreWildly popular with some of the most productive minds in the world to your next door neighbor abstaining from from food is the new to-do for the busy go-getter. Here are some facts to help you decide if it’s for you.
Read More“…let me twerk this one out for you right here. Your hip mobility is your root chakra and if your roots are not doing well the rest of you might need some TLC. “
“Myoglobin is the protein that stores oxygen in your muscles and as a doctor kindly explained it to me; “you have so much dead muscle it’s shredding your kidneys” I kindly replied; “Thanks doc, I always aim to be both shredded and dead inside”
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