The B list: Everything you need to know about what makes up a B-Complex and the functions of all B vitamins in your body.

This Halloween have what you're craving without wrecking your diet this holiday

Infrared light reduces inflammation by energizing the cells of the body increasing your ability to heal creating positive effects from body to beauty.

Your core is not just your abs, its all the muscles that hold you upright, help you breath, and stop you from peeing in your pants. Create better intention in your everyday movements by retraining your muscles in workouts.

I will be inviting you to Go Sweat Social where all levels, abilities, and ages can work together and meet my idea baby. I love you for joining me in however you feel comfortable to show up.

Troubleshooting the common causes of wrist pain felt during push ups and how to nail the essential bodyweight exercise.

Take on the Terra Core and by incorporating resistance bands, kettlebells, dumbbells, sandbags, or anything else my wild imagination can dream up I have a lot of fun toying with my own limits within the confines of my jam packed schedule. Giving this product to me takes a grand level of trust in your manufacturing knowing if it can be jumped on, I will. If it could be broken it would be.

“As far back as I can remember I’ve been climbing into tubs, whirlpools, or trashcans full of water at an uncomfortable temperature then crawling out with either my heart racing…”

“He was being a wonderful sport as I had him dangling by his feet, I definitely respect the way the guy allows me to torture him“

“Dr Mikao Usui, a Japanese seeker of spiritual truths, brought the Reiki method of healing into human awareness in 1922 after a deep spiritual experience. He is said to have begun teaching others after a serious earthquake hit Japan and he felt urged to spread his knowledge”

“Holding onto your boobs if it’s going to be a jumpy workout is perhaps one of the unsung aggravations of being a fit woman.”