Emotional Body: Knees
In the realm of holistic wellness, the intricate interplay between our emotional, metaphysical, and etheric bodies often manifests physically, offering us profound insights into our inner landscape. Let's delve into the fascinating world of knee health and its profound emotional and spiritual significance.
Healthy Halloween
This Halloween have what you're craving without wrecking your diet this holiday
CHOCOLATE CHIP BANANA MUFFINS
As bananas ripen they become higher in sugar which makes them great for baking! Muffins are great, hand held and keep me from demolishing a loaf of banana bread. My favorite way to ensure they taste their best is to use the aluminum baking cups to line the muffin tins. Happy baking!
Game Day Recipe, Roasted Chickpeas
If you’re looking for something quick and healthy to enjoy during the game this weekend this packs both a crunch and a spicy punch! Can make in the air fryer or in the oven.
The Extrovert Manifesto
…When the world is normal I have an incredible exposure to other people then add in family and friend commitments and I’m at the advantage of being constantly inspired by my environment…
Quarantine Tips from the Designated Fun Friend
The core of being fun relies upon understanding what you and other people need, the road to being the designated fun friend is driven in a mom car while you’re wearing a onesie and blasting the perfectly crafted playlist.
A Study in Infrared: Heal Like 'Wolverine'
Infrared light reduces inflammation by energizing the cells of the body increasing your ability to heal creating positive effects from body to beauty.
Bee Healthy, Honey
Buying honey from a supermarket means that you’re potentially buying honey that was sourced from around the globe, including some countries that routinely dilute their honey with syrups and other questionable fillers. The rule that you get what you pay for really applies to honey, and if you get an unbelievable price, then don’t believe it’s 100% honey.
Torturing Friends: Lessons in Life
“He was being a wonderful sport as I had him dangling by his feet, I definitely respect the way the guy allows me to torture him“
3 Quick Success Tips to Reset Your Resolutions
Simple ways to recover from sugar hangovers or get back on track to shatter your goals.
The First Rule of Training.
“Don't speak badly about your body while it's working…. As your guardian and chosen guide in the gym I cringe each time I hear this from a person who the longer I am granted time with the more I grow to love. I genuinely have a gut flipping reaction when everyone I know speaks”
#GreenBeauty Talk: Natural, Organic, Vegan, Nontoxic! What do they really mean?
“Natural is great but requires no certification and anyone can use it.”