The B list: Everything you need to know about what makes up a B-Complex and the functions of all B vitamins in your body.
Read MoreClean water is something most of us are lucky to have flowing out of our sink and have never thought twice about. In some cases our water is not as clean as we think which can deeply impact our health and the animals we share our planet with. Water can be contaminated with various impurities, including bacteria, viruses, chemicals, and heavy metals.
Read MoreTake on the Terra Core and by incorporating resistance bands, kettlebells, dumbbells, sandbags, or anything else my wild imagination can dream up I have a lot of fun toying with my own limits within the confines of my jam packed schedule. Giving this product to me takes a grand level of trust in your manufacturing knowing if it can be jumped on, I will. If it could be broken it would be.
Read More“He was being a wonderful sport as I had him dangling by his feet, I definitely respect the way the guy allows me to torture him“
Read More“Dump the woe is me. Put on your big kid pants and ask yourself; “Why am I telling this story what will I get by telling it?”“
Read MoreSimple ways to recover from sugar hangovers or get back on track to shatter your goals.
Read More“Don't speak badly about your body while it's working…. As your guardian and chosen guide in the gym I cringe each time I hear this from a person who the longer I am granted time with the more I grow to love. I genuinely have a gut flipping reaction when everyone I know speaks”
Read More“Natural is great but requires no certification and anyone can use it.”
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