Emotional Body: Knees

In the realm of holistic wellness, the intricate interplay between our emotional, metaphysical, and etheric bodies often manifests physically, offering us profound insights into our inner landscape. Let's delve into the fascinating world of knee health and its profound emotional and spiritual significance.

Fitness, Journey, Personal Growth, WellnessMegan SherlockJune 4, 2024Knee pain, Personal training, fitness professional, fitness expert, Healthy Living, healing, Integrative Healing

"Handful" The Greatest Compliment

“… a quick escape from your perspiration prison featuring a front zip with an internal closure making it easier to zip. That isn’t even the best part! My breast friends are always in need of support…”

Personal Care, Training, Wellness, Fashion, Fitness, BeautyMegan SherlockApril 2, 2019personal story, clever girls, women owned business, just for laughs, fitness professional, girl power, personal trainer, product reviews, fitness fashion, made in USA Comment

Reiki: What is it? What is a Reiki Master

“Dr Mikao Usui, a Japanese seeker of spiritual truths, brought the Reiki method of healing into human awareness in 1922 after a deep spiritual experience. He is said to have begun teaching others after a serious earthquake hit Japan and he felt urged to spread his knowledge”

Fitness, Journey, WellnessMegan SherlockFebruary 1, 2019Integrative Healing, Functional Fitness, fitness professional, Fitness, Reiki Master, Reiki, Usui Reiki, journey, Johns Hopkins

Sports Bras to Jump for Joy In

“Holding onto your boobs if it’s going to be a jumpy workout is perhaps one of the unsung aggravations of being a fit woman.”

Fitness, Wellness, Personal GrowthMegan SherlockDecember 3, 2018Fashion, Fitness, fitness professional, New Jersey

Your Emotional Body: The Reality of Hip Mobility

“…let me twerk this one out for you right here. Your hip mobility is your root chakra and if your roots are not doing well the rest of you might need some TLC. “

FitnessMegan SherlockNovember 27, 2018Mobility, Root Chakra, Integrative Healing, Movement, health, healing, fitness professional, Reiki Master, Hip Mobility

You're Dead Inside? Are you Rhabdomyolysis Dead Inside?

“Myoglobin is the protein that stores oxygen in your muscles and as a doctor kindly explained it to me; “you have so much dead muscle it’s shredding your kidneys” I kindly replied; “Thanks doc, I always aim to be both shredded and dead inside”