If you are currently enduring a stiff neck from a bad night of sleep, less than ideal working conditions, or stress what you want are solutions. The ever essential hot shower, anti-inflammatory, and rest are always up first. Reducing inflammation and the pain it causes are key to implementing permanent solutions. (We all had to crawl before we walked.)
Read More“He was being a wonderful sport as I had him dangling by his feet, I definitely respect the way the guy allows me to torture him“
Read More“Don't speak badly about your body while it's working…. As your guardian and chosen guide in the gym I cringe each time I hear this from a person who the longer I am granted time with the more I grow to love. I genuinely have a gut flipping reaction when everyone I know speaks”
Read More“…let me twerk this one out for you right here. Your hip mobility is your root chakra and if your roots are not doing well the rest of you might need some TLC. “
