Sherlockfit
Glute amnesia, also known as gluteal amnesia or dead butt syndrome, is a condition where the gluteal muscles, which are responsible for supporting and stabilizing the hips and pelvis, become weak and inactive due to prolonged periods of sitting and inactivity. This condition can lead to a variety of issues, including lower back pain, hip pain, knee pain, and even poor posture.
Read MorePart of the reason for this is that sugar is incredibly addictive. Like drugs such as cocaine and heroin, sugar stimulates the brain's reward system, releasing dopamine and other feel-good chemicals. This creates a pleasurable sensation that our brains crave, leading us to seek out sugar again and again.
Read MoreYour skin is your body’s largest organ and by being mindful of what we put on our bodies is as important as what we put inside them. I hope you love this recipe as much as all my friends and family do!
Read More“Each day, American women use an average of 12 personal care products that contain 168 different chemicals. Men use an average of six personal care products that contain 85 different chemicals”-ewg(environmental working group)
Read MoreMake A FAUX-tata!
Adding plant based options to your diet can do wonderful things for your health and expand your weekly menu planning repertoire.
Read MoreOne of cortisol's primary functions is to raise blood sugar levels. When the body is under stress, cortisol signals the liver to release glucose into the bloodstream, providing the body with an immediate source of energy. This response is part of the body's fight or flight response, which prepares the body to respond to a potential threat.
Read MoreThe B list: Everything you need to know about what makes up a B-Complex and the functions of all B vitamins in your body.
Read MoreDairy free vodka sauce that you can serve two ways, over butter beans which you warm until they are soft and over protein pasta. (Banza made from chickpeas or DeCecco made from red lentils are my favorites)
Read MoreBlue light is a type of light that has a short wavelength and high energy. It is found in natural sunlight, as well as in artificial sources such as digital screens, fluorescent and LED lights. While blue light has many beneficial effects on human health, it can also have negative impacts on our vision, eye health, sleep patterns, and even our thirst mechanism.
Read MoreRest is essential for preventing injury. When you exercise, you are putting stress on your muscles, joints, and bones. Without proper rest, these areas can become overused and result in injury. In addition, rest helps to reduce inflammation and soreness in the body, allowing you to perform at your best during your next workout.
Read MoreAdaptogens are natural substances that help the body adapt to stress. They work by modulating the body's response to stressors, which can be anything from a demanding workload to environmental factors such as pollution and toxins.
Read MoreWhen it comes to building muscle and maintaining a healthy body, protein is an essential nutrient that cannot be overlooked. While many people believe that animal-based proteins are the only way to meet their protein needs, plant-based proteins can be just as effective while also adding fiber to your diet. Sacrificing some of the anabolic effect provided by animal protein in favor of a high fiber option is a huge benefit for your digestive system and feeding the good bacteria in your gut.
Read MoreMacronutrients are words you’re already familiar with; protein, carbohydrates, and fat. All words you’ve heard a million times and these nutrients provide our bodies with the energy/calories we need to function throughout the day.
Read MoreClean water is something most of us are lucky to have flowing out of our sink and have never thought twice about. In some cases our water is not as clean as we think which can deeply impact our health and the animals we share our planet with. Water can be contaminated with various impurities, including bacteria, viruses, chemicals, and heavy metals.
Read MoreNot all breathing is created equal. Different breathing techniques, also known as breath work, can have profound effects on our physical and mental wellbeing. In this article, we will explore some of the most effective breathing techniques for stress relief, including box breathing, 4-7-8 breathing, pursed lip breathing, diaphragmatic breathing, and alternate nostril breathing. We will also discuss how these techniques affect the sympathetic and parasympathetic nervous systems and the benefits of incorporating breath work into a meditation practice.
Read MoreProbiotics are live microorganisms that can provide health benefits when consumed in adequate amounts. These beneficial bacteria can be found in a variety of fermented foods and supplements, and can help improve digestive health, boost the immune system, and even promote mental well-being.
Read MoreGolden milk or turmeric milk is a warm soothing drink that has been known to help with inflammation, upset stomach, and other common ailments. Here is the recipe:
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