Fitness, Mindset, Motivation Megan Sherlock Fitness, Mindset, Motivation Megan Sherlock

Setting SMART Goals Beyond Trends

Beauty is an ever-evolving ideal, shaped by culture, art, and society’s shifting values. Yet beneath the surface of these changing standards lies a constant thread: at the origin of all beauty ideals are signals of health and fertility. From ancient civilizations to the modern age, beauty has often been a reflection of our biological instincts, tied to survival and the propagation of the species.

Read More
Megan Sherlock Megan Sherlock

NAD+ and NMN: Dynamic Duo

Nicotinamide Mononucleotide (NMN) and Nicotinamide Adenine Dinucleotide (NAD+) play together and why you might want to add them to your supplement stack. These two already know all the dance steps in the choreography of cellular rejuvenation

Read More
Megan Sherlock Megan Sherlock

Turmeric: Unveiling the Elixir of Vitality - Navigating the Realm of Anti-Inflammatory Supplements

why, you may ask, are anti-inflammatory supplements of such paramount importance? Ah, my dear friends, the answer lies in the silent epidemic that plagues our modern world: chronic inflammation. From the depths of our sedentary lifestyles to the heights of our processed diets, inflammation festers like a wound that refuses to heal. It lurks behind a myriad of ailments, from arthritis to heart disease, from diabetes to Alzheimer's.

Read More
Megan Sherlock Megan Sherlock

The "Faux-tata"; Chickpea Quiche

Make A FAUX-tata!

Adding plant based options to your diet can do wonderful things for your health and expand your weekly menu planning repertoire.

Read More
Megan Sherlock Megan Sherlock

Better Hydration Begins with Better Water

Clean water is something most of us are lucky to have flowing out of our sink and have never thought twice about. In some cases our water is not as clean as we think which can deeply impact our health and the animals we share our planet with. Water can be contaminated with various impurities, including bacteria, viruses, chemicals, and heavy metals.

Read More