Make A FAUX-tata!

Adding plant based options to your diet can do wonderful things for your health and expand your weekly menu planning repertoire.

Dairy free vodka sauce that you can serve two ways, over butter beans which you warm until they are soft and over protein pasta. (Banza made from chickpeas or DeCecco made from red lentils are my favorites)

Golden milk or turmeric milk is a warm soothing drink that has been known to help with inflammation, upset stomach, and other common ailments. Here is the recipe:

As bananas ripen they become higher in sugar which makes them great for baking! Muffins are great, hand held and keep me from demolishing a loaf of banana bread. My favorite way to ensure they taste their best is to use the aluminum baking cups to line the muffin tins. Happy baking!