Better Hydration Begins with Better Water

Clean water is something most of us are lucky to have flowing out of our sink and have never thought twice about. In some cases our water is not as clean as we think which can deeply impact our health and the animals we share our planet with. Water can be contaminated with various impurities, including bacteria, viruses, chemicals, and heavy metals.

Megan SherlockFebruary 23, 2023Hydration, healthy living, how to, lifestyle, Health, fitnessComment

Golden Milk

Golden milk or turmeric milk is a warm soothing drink that has been known to help with inflammation, upset stomach, and other common ailments. Here is the recipe:

RecipesMegan SherlockOctober 11, 2021Recipe, health, holistic health, lifestyle, golden milk