…passing on heirlooms to loved ones or rehoming unnecessary things to those in need to ultimately alleviate the burden on loved ones after passing on. There is a great joy in sharing, even in this time of social distancing we can find ways to be kind to ourselves and others. This is temporary while our relationships with others are of the highest importance…”

The core of being fun relies upon understanding what you and other people need, the road to being the designated fun friend is driven in a mom car while you’re wearing a onesie and blasting the perfectly crafted playlist.

Infrared light reduces inflammation by energizing the cells of the body increasing your ability to heal creating positive effects from body to beauty.

Impossible beauty standards fuel the health and wellness industry often dressed up as healthy living solutions. Today after reading about Idéale, who I will be personally appointing as our new leader, hero if you will I wish to lay out all the ways we can be more like her and why we should…

From themed classes to her own hard workouts making the music behind the magic available to everyone who has enjoyed it or soon will.

Your core is not just your abs, its all the muscles that hold you upright, help you breath, and stop you from peeing in your pants. Create better intention in your everyday movements by retraining your muscles in workouts.

Buying honey from a supermarket means that you’re potentially buying honey that was sourced from around the globe, including some countries that routinely dilute their honey with syrups and other questionable fillers.  The rule that you get what you pay for really applies to honey, and if you get an unbelievable price, then don’t believe it’s 100% honey.  

Wildly popular with some of the most productive minds in the world to your next door neighbor abstaining from from food is the new to-do for the busy go-getter. Here are some facts to help you decide if it’s for you.

I will be inviting you to Go Sweat Social where all levels, abilities, and ages can work together and meet my idea baby. I love you for joining me in however you feel comfortable to show up.

“I’ve had every single water bottle on the market and have been back with my classic gallon for a while now. I know it’s bad.”

Troubleshooting the common causes of wrist pain felt during push ups and how to nail the essential bodyweight exercise.

“ personally delight in the popularity of sneakers and the boldness of Balenciaga swiftly causing the loudest commotion forcing an industry to track suit up.”

Take on the Terra Core and by incorporating resistance bands, kettlebells, dumbbells, sandbags, or anything else my wild imagination can dream up I have a lot of fun toying with my own limits within the confines of my jam packed schedule. Giving this product to me takes a grand level of trust in your manufacturing knowing if it can be jumped on, I will. If it could be broken it would be.

This is when I discovered Ta-Da lists! To-do lists can be stressful and that’s probably why we all lose them or even ignore them. In my own experience it can be detrimental to focus on the small things that we didn’t do when the two items you crossed off the list were the most arduous and intimidating to complete. 

“Turning advice into anything can be a challenge when so much of what we hear can come off critical or negative..”

How this fitness pro handles less than happy campers.

 “Upon repeating his comment a nickname was born and the seeds were sown for future derrière aficionados. I hope they never skip leg day.“

“As far back as I can remember I’ve been climbing into tubs, whirlpools, or trashcans full of water at an uncomfortable temperature then crawling out with either my heart racing…”

“… a quick escape from your perspiration prison featuring a front zip with an internal closure making it easier to zip. That isn’t even the best part! My breast friends are always in need of support…”

“He was being a wonderful sport as I had him dangling by his feet, I definitely respect the way the guy allows me to torture him“