Break Up With Whining, It’s Boring
“Dump the woe is me. Put on your big kid pants and ask yourself; “Why am I telling this story what will I get by telling it?”“
Reiki: What is it? What is a Reiki Master
“Dr Mikao Usui, a Japanese seeker of spiritual truths, brought the Reiki method of healing into human awareness in 1922 after a deep spiritual experience. He is said to have begun teaching others after a serious earthquake hit Japan and he felt urged to spread his knowledge”
3 Quick Success Tips to Reset Your Resolutions
Simple ways to recover from sugar hangovers or get back on track to shatter your goals.
The First Rule of Training.
“Don't speak badly about your body while it's working…. As your guardian and chosen guide in the gym I cringe each time I hear this from a person who the longer I am granted time with the more I grow to love. I genuinely have a gut flipping reaction when everyone I know speaks”
Sports Bras to Jump for Joy In
“Holding onto your boobs if it’s going to be a jumpy workout is perhaps one of the unsung aggravations of being a fit woman.”
#GreenBeauty Talk: Natural, Organic, Vegan, Nontoxic! What do they really mean?
“Natural is great but requires no certification and anyone can use it.”
Your Emotional Body: The Reality of Hip Mobility
“…let me twerk this one out for you right here. Your hip mobility is your root chakra and if your roots are not doing well the rest of you might need some TLC. “
You're Dead Inside? Are you Rhabdomyolysis Dead Inside?
“Myoglobin is the protein that stores oxygen in your muscles and as a doctor kindly explained it to me; “you have so much dead muscle it’s shredding your kidneys” I kindly replied; “Thanks doc, I always aim to be both shredded and dead inside”