The B list: Everything you need to know about what makes up a B-Complex and the functions of all B vitamins in your body.

Dairy free vodka sauce that you can serve two ways, over butter beans which you warm until they are soft and over protein pasta. (Banza made from chickpeas or DeCecco made from red lentils are my favorites)

Blue light is a type of light that has a short wavelength and high energy. It is found in natural sunlight, as well as in artificial sources such as digital screens, fluorescent and LED lights. While blue light has many beneficial effects on human health, it can also have negative impacts on our vision, eye health, sleep patterns, and even our thirst mechanism.

Rest is essential for preventing injury. When you exercise, you are putting stress on your muscles, joints, and bones. Without proper rest, these areas can become overused and result in injury. In addition, rest helps to reduce inflammation and soreness in the body, allowing you to perform at your best during your next workout.

Adaptogens are natural substances that help the body adapt to stress. They work by modulating the body's response to stressors, which can be anything from a demanding workload to environmental factors such as pollution and toxins.

When it comes to building muscle and maintaining a healthy body, protein is an essential nutrient that cannot be overlooked. While many people believe that animal-based proteins are the only way to meet their protein needs, plant-based proteins can be just as effective while also adding fiber to your diet. Sacrificing some of the anabolic effect provided by animal protein in favor of a high fiber option is a huge benefit for your digestive system and feeding the good bacteria in your gut.

Macronutrients are words you’re already familiar with; protein, carbohydrates, and fat. All words you’ve heard a million times and these nutrients provide our bodies with the energy/calories we need to function throughout the day.

Clean water is something most of us are lucky to have flowing out of our sink and have never thought twice about. In some cases our water is not as clean as we think which can deeply impact our health and the animals we share our planet with. Water can be contaminated with various impurities, including bacteria, viruses, chemicals, and heavy metals.

Not all breathing is created equal. Different breathing techniques, also known as breath work, can have profound effects on our physical and mental wellbeing. In this article, we will explore some of the most effective breathing techniques for stress relief, including box breathing, 4-7-8 breathing, pursed lip breathing, diaphragmatic breathing, and alternate nostril breathing. We will also discuss how these techniques affect the sympathetic and parasympathetic nervous systems and the benefits of incorporating breath work into a meditation practice.

Probiotics are live microorganisms that can provide health benefits when consumed in adequate amounts. These beneficial bacteria can be found in a variety of fermented foods and supplements, and can help improve digestive health, boost the immune system, and even promote mental well-being.

This Halloween have what you're craving without wrecking your diet this holiday

Golden milk or turmeric milk is a warm soothing drink that has been known to help with inflammation, upset stomach, and other common ailments. Here is the recipe:

This is the recipe that when I get published in Better Homes and Gardens for a Christmas cookie recipe I believe it will be for this (I mentioned this to one person as a dream of mine)

As bananas ripen they become higher in sugar which makes them great for baking! Muffins are great, hand held and keep me from demolishing a loaf of banana bread. My favorite way to ensure they taste their best is to use the aluminum baking cups to line the muffin tins. Happy baking!

If you’re looking for something quick and healthy to enjoy during the game this weekend this packs both a crunch and a spicy punch! Can make in the air fryer or in the oven.

If you are currently enduring a stiff neck from a bad night of sleep, less than ideal working conditions, or stress what you want are solutions. The ever essential hot shower, anti-inflammatory, and rest are always up first. Reducing inflammation and the pain it causes are key to implementing permanent solutions. (We all had to crawl before we walked.)

…When the world is normal I have an incredible exposure to other people then add in family and friend commitments and I’m at the advantage of being constantly inspired by my environment…