Astaxanthin,Pronounced -asta like pasta and -xanthin like “zan-thin,” this antioxidant really should be a part of your beauty arsenal a potent antioxidant, is a carotenoid pigment found in various organisms. Its vibrant red hue is what gives salmon, shrimp, and flamingos their distinctive coloration. Beyond aesthetics, astaxanthin boasts an array of health benefits, making it a sought-after supplement in the wellness community.

This powerful antioxidant exhibits remarkable anti-inflammatory properties, which can help alleviate oxidative stress and mitigate the risk of chronic diseases. Studies suggest that astaxanthin may aid in reducing markers of inflammation, thereby supporting overall health and well-being.

Trauma doesn't just leave a mark on the psyche, it can become encoded in our physical tissues, our breath, and the way we move. Somatic exercises help us reconnect with these embodied experiences and facilitate their release.

In the realm of holistic healing, our bodies serve as mirrors reflecting the state of our innermost thoughts, beliefs, and emotions. Eating disorders, whether manifested as overeating, undereating, or unhealthy eating habits, often stem from unresolved emotional wounds and imbalances within our energetic being.

Athletes, ethereal creatures are always held to a different standard and the expectation is clear what an athlete’s body is like, the metrics of performance directly visible through competition. In most uniforms, little is hidden. Pushing a compulsion to move that began as peace can devolve into something darker and as a swan moves majestically across water the effort goes unseen. Moving beyond competition and consuming an athlete’s day, eroding any sense of peace Orthorexia Athletica pirouettes amidst the meticulous choreography of dietary perfection. Performance is the excuse and the model is optimization at all costs.

Eating seasonally refers to consuming foods that are naturally available and harvested during a particular time of the year. Eating seasonal foods offers a variety of benefits for nutrition

I take tremendous pride in making decadent and indulgent treats so when I was floating through Rockland Bakery (on the aromas of breads and sweets) shopping with eyes far larger than my stomach I came across the most beautiful loaf of braided brioche(Since it was made with butter, it’s brioche) Overnight Brioche French Toast for a Crowd

What is the history of coffee, and what is it about this drink that makes it so appealing to so many? And what about the effect of coffee on the brain? Is there really something to the buzz that coffee provides? Explore the history of coffee, its impact on the brain, and the science behind caffeine, the most commonly used psychoactive.

Once a harbinger of guilt-free indulgence, sugar substitutes, such as stevia, now pervade our pantries and permeate our palates, promising a sweet escape from the clutches of refined sugar. Marketed as a healthier alternative, these zero-calorie wonders adorn grocery store shelves, luring us with their low-calorie allure. Yet, beneath their saccharine facade, lurk a range of side effects that often go unnoticed, leaving a bitter aftertaste in our pursuit of a guiltless indulgence.

When choosing a sunscreen, it's important to look for certain chemicals that are commonly used as active ingredients in sunscreens. These chemicals provide protection against the sun's harmful ultraviolet (UV) rays. Here are some common chemicals found in sunscreens that you may want to be aware of:

Incorporating a variety of oats and grains into your diet can provide numerous health benefits due to their high fiber, vitamin, mineral, and antioxidant content. These grains can support digestive health, heart health, blood sugar control, and reduce the risk of chronic diseases. It's always a good idea to consult with a healthcare professional or a registered dietitian to determine the best oats and grains for your individual dietary needs and health goals.

Studies have revealed that glyphosate is not as benign as it may seem. Its pervasive use has been linked to a myriad of health issues, ranging from cancer to reproductive disorders, neurological impairments to endocrine disruptions. Glyphosate has infiltrated our environment, contaminating our air, water, and soil. It has infiltrated our food system, tainting our crops and infiltrating our dinner plates. It has infiltrated our bodies, leaving a toxic residue that lingers long after the initial exposure.

Allergies: Histamine is a key player in allergic reactions. When the immune system detects an allergen, such as pollen, pet dander, or dust mites, it triggers the release of histamine from mast cells and basophils. Histamine then binds to receptors in the respiratory tract, skin, and other tissues, leading to the characteristic symptoms of allergies, such as sneezing, itching, runny nose, watery eyes, and skin rashes.

The negative impact of sugar on the antioxidant properties of chocolate may depend on the amount and type of sugar consumed, as well as the overall diet and lifestyle factors. Consuming chocolate with added sugars in moderation, as part of a balanced diet and healthy lifestyle, may still provide some antioxidant benefits. However, choosing dark chocolate with minimal added sugars or opting for sugar-free alternatives can help maximize the antioxidant potential of chocolate and promote overall health.

As an adventurer and health enthusiast when a new store offering goods in alignment with my values opens I do my best to get there. In an age where brick and mortar stores are closing the team at Sustainable Haus Mercantile are creating a community and passionately teaching on a wide range health and planet-conscious topics.

Glute amnesia, also known as gluteal amnesia or dead butt syndrome, is a condition where the gluteal muscles, which are responsible for supporting and stabilizing the hips and pelvis, become weak and inactive due to prolonged periods of sitting and inactivity. This condition can lead to a variety of issues, including lower back pain, hip pain, knee pain, and even poor posture.

Part of the reason for this is that sugar is incredibly addictive. Like drugs such as cocaine and heroin, sugar stimulates the brain's reward system, releasing dopamine and other feel-good chemicals. This creates a pleasurable sensation that our brains crave, leading us to seek out sugar again and again.

Your skin is your body’s largest organ and by being mindful of what we put on our bodies is as important as what we put inside them. I hope you love this recipe as much as all my friends and family do!

“Each day, American women use an average of 12 personal care products that contain 168 different chemicals. Men use an average of six personal care products that contain 85 different chemicals”-ewg(environmental working group)

Make A FAUX-tata!

Adding plant based options to your diet can do wonderful things for your health and expand your weekly menu planning repertoire.

One of cortisol's primary functions is to raise blood sugar levels. When the body is under stress, cortisol signals the liver to release glucose into the bloodstream, providing the body with an immediate source of energy. This response is part of the body's fight or flight response, which prepares the body to respond to a potential threat.