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#Idéale: Winning a French Beauty Contest is a Cow's Job
Beauty, Fitness, Growth Megan Sherlock 2/19/20 Beauty, Fitness, Growth Megan Sherlock 2/19/20

#Idéale: Winning a French Beauty Contest is a Cow's Job

Impossible beauty standards fuel the health and wellness industry often dressed up as healthy living solutions. Today after reading about Idéale, who I will be personally appointing as our new leader, hero if you will I wish to lay out all the ways we can be more like her and why we should…

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sherlockfit instagram handle Megan Sherlock Fitness Expert NYC, NJ New York, New Jersey sherlockfit training app available now
On the blog lately:
↳ The Pink Tax — the gender CHEMICAL gap hiding in plain sight
↳ Food & Literacy — how 45 million Americans are victims of big food
↳ Movement & the Brain — How fitness shapes our epigenetic future
↳ High
🧿 athletic ability is significantly inherited through maternal DNA which is passed via the maternal line.
Happy Women’s History Month to every little girl who went outside to play and became an athlete. I am so proud of you.
UPPER BODY WORKOUT

Rest 60–90 seconds between sets

CASH IN — Chest & Core Stability

Renegade Row + Push-Up Combo
15 reps each side (30 total)
Keep hips square and core tight throughout

SUPERSET 1 — Chest

DB Bench Press &mda
Needed this pic from @korey.rowe teaching at @artechouse with @vivobarefoot to live on my grid! A great day surrounded by spectacular people!
Strong core. Strong foundation. Here is your ab circuit for the day.
5 moves. No equipment. All core.
5 rounds 30 seconds each exercise 
Sprinter Sit-Ups
Plank Hold
Alternating Plank Punches
Leg Lift to Toe Touch
Marching Bridges
Rest 45 sec
Save thi

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