Sherlockfit Expo: Move, Heal, Thrive
Sherlockfit Expo is an immersive fitness, wellness, and movement experience designed to inspire, educate, and empower. Founded by Megan Sherlock, an elite athlete, and movement coach, this event blends cutting-edge fitness with holistic healing practices to help you unlock your full potential.
At Sherlockfit Expo, you’ll experience:
💪🏻Dynamic Workouts – Strength, endurance, yoga, and mobility sessions led by elite instructors.
First workout begins at 9am Class Booking Opens April 21st
9am Podium Power with Megan Sherlock
This high-intensity class combines strength training, running, and functional movement to help you push your limits and elevate your fitness to the next level. Designed for athletes of all levels, Podium Power will challenge your body with dynamic exercises that build muscle, improve stamina, and enhance athletic performance.
10am Kinetic Combat: Power in Motion with James Marchione -find him here
Kinetic Combat is a high-energy fusion of martial arts, agility, and functional strength designed to build power, precision, and flow. This dynamic class blends striking techniques, explosive movements, and bodyweight conditioning to challenge your coordination, endurance, and mental focus.
11am Body Alchemy: Transform Through Movement with Megan Sherlock
Unlock your body’s true strength with Body Alchemy, a dynamic bodyweight sculpt class designed to shape, strengthen, and refine using nothing but your own bodyweight. Harmonizing techniques from yoga, martial arts flows, and ninja training the burn is a white hot alchemical reaction
12pm Aligned Yoga Flow: Cultivate Balance and Inner Harmony
connect breath, body, and mind through dynamic movement and mindful alignment. This practice combines fluid vinyasa flow with a focus on precise alignment to promote strength, flexibility, and mental clarity. Whether you're a seasoned yogi or new to the mat, this class is designed to support all levels in finding their own rhythm and flow.
We don’t chase easy. We show up, do the work, and get stronger together. This is where it starts. #theworkisthefilter
Love the Class? We’re Just Getting Started.
This is just a taste of what Sherlockfit offers. If you feel strong, connected, and inspired today—imagine what happens when you show up consistently.
We’re excited to welcome you into our regular class schedule and the growing Sherlockfit community. Whether you're here to sculpt, sweat, or find your flow, there’s a place for you.
📅 Check Out the Full Class Schedule: COMING SOON
🕉️ Mind-Body Healing – Discover how movement releases stored emotions and supports deep healing.
💖Workshops & Demos – Explore innovative training methods, recovery tools, and wellness techniques.
Riavviamo Vitamin B12 and Vitamin D shots, $15 for one, $25 for two, Free aesthetic consultations, discounts for IV drips and giveaways
Win prizes and test drive Normatech recovery gear with Restore Hyper Wellness
Healthy food demos
🤗Community & Connection – Train with like-minded individuals who share a passion for movement and self-improvement.
🎊Exclusive Merch & Brands – Shop top-tier fitness gear, supplements, and wellness products.
Bring your own bottle for a complimentary cup charm by Metal Mami. Make sure your cup has a connecting handle or strap!
This isn’t just another fitness event—it’s a movement. Join us and experience what it means to truly move, heal, and thrive.
📍 475 N. Fairview Ave, Paramus, NJ 07652
🎟 RSVP HERE
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Class Booking Opens April 21st