Your core is not just your abs, its all the muscles that hold you upright, help you breath, and stop you from peeing in your pants. Create better intention in your everyday movements by retraining your muscles in workouts.
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Your core is not just your abs, its all the muscles that hold you upright, help you breath, and stop you from peeing in your pants. Create better intention in your everyday movements by retraining your muscles in workouts.
Read More