Building Strength Through Community
Building Strength Through Community
Fitness isn’t just about sweat and reps—it’s about connection, accountability
Fitness isn’t just about sweat and reps—it’s about connection, accountability, and the joy of movement. Over the years, I’ve seen firsthand how the most successful fitness journeys are fueled by a sense of belonging. When we show up for each other, we show up for ourselves in a more meaningful way. That’s why I’m so excited to bring my passion for movement, healing, and strength home to offer in-person classes in partnership with Paramus Recreation!
Why Community Matters in Fitness
We all know that motivation ebbs and flows, but when you have a team that lifts you up—whether it's through a high-five after a tough workout or just knowing someone is expecting you to be there—it changes everything. Fun, challenge, and support build consistency, and consistency leads to results. I’m here to create an environment where you not only grow stronger but also enjoy every step of the process.
Classes Offered
Each class is designed with a unique purpose in mind, blending my years of experience in strength training, bodyweight movement, yoga, and athletic conditioning. Here’s what’s on the schedule:
PODIUM – A dynamic blend of strength, endurance, and mobility, PODIUM is designed to push you toward your peak. With a mix of resistance training, bodyweight drills, and functional movement, this class builds a strong, resilient body ready for anything.
THRESHOLD – Where intensity meets flow. This high-energy class balances power and recovery, incorporating strength circuits, core work, and dynamic stretching to keep your body strong and agile.
SCULPT – A fusion of Pilates, yoga, dance-inspired movements, core strengthening, and lower-body toning. This high-energy yet low-impact class enhances stability, balance, and flexibility while sculpting your abs and glutes. Perfect for those who love rhythm and flow in their workouts!
POWER BARRE – A ballet-inspired strength and toning class that focuses on small, controlled movements to build lean muscle, improve posture, and enhance flexibility. Using bodyweight, resistance bands, and light weights, this class targets the core, legs, and glutes for a graceful yet intense workout. A fusion of Pilates, dance-inspired movements, core strengthening, and lower-body toning. This high-energy yet low-impact class enhances stability, balance, and flexibility while sculpting your abs and glutes. Perfect for those who love rhythm and flow in their workouts!
IGNITE – A full-body conditioning workout that keeps your heart rate up while focusing on strength and movement quality. Perfect for those looking to build endurance and power.
YOGA RESTORE – A blend of yoga, breathwork, and mobility exercises designed to help you recover, reduce stress, and enhance flexibility. Think of it as a reset for your body and mind.
SAVE THE DATE
APRIL 26, 2025 SHERLOCK FIT FEST
THEME CLASS THURSDAYS
Join the Movement
These classes are more than just workouts—they’re an opportunity to build something greater together. Whether you’re an athlete looking to level up or someone just starting their journey, you’ll find a place in this community. Fitness should be fun, challenging, and deeply fulfilling. I can’t wait to welcome you to our temporary home with Paramus Recreation and share everything I’ve learned in my journey with you.
Stay tuned for the class schedule and sign-up details. Let’s move, grow, and thrive together!
Engaging in fitness activities within a supportive community can significantly enhance success rates. Research indicates that individuals who participate in group workouts are 95% more likely to complete their fitness programs compared to those who exercise alone. Additionally, a study analyzing data from 6 million users of a physical activity tracking application found that forming new social connections increased offline physical activity by 7%, equating to approximately 400 additional steps per day. Furthermore, participation in community gardening has been associated with lower body mass indexes in adults, suggesting that communal activities contribute to healthier lifestyles. These findings underscore the vital role that community and social support play in achieving and maintaining fitness goals.
Megan Sherlock is a wellness professional passionate about somatic movement and holistic healing. She combines her expertise in fitness, yoga, and nutrition with the transformative power of energy work to help clients reconnect with their bodies and emotions. Megan holds certifications in NASM CPT, RYT 200, CGFI, CNC, BCS, CF1, ViPR, TriggerPoint SMR, Usui Reiki Master, and PN1.
References
Sporting Bounce. "Why Group Workouts Actually Work: The Science Behind Social Fitness Success." Available at: https://www.sportingbounce.com/blog/why-group-workouts-actually-work-the-science-behind-social-fitness-success
Arxiv.org. "The Impact of Social Connections on Physical Activity Levels." Available at: https://arxiv.org/abs/1612.03053
Wikipedia. "Community Gardening and Health Benefits." Available at: https://en.wikipedia.org/wiki/Community_gardening